Wednesday, August 28, 2019

The Wonderful Things You Will Be Download

ISBN: 0385376715
Title: The Wonderful Things You Will Be Pdf
Author: Emily Winfield Martin
Published Date: 2015
Page: 36

PreS—Childhood is a time full of potential, and Martin celebrates this promise in this work. The general premise of Dr. Seuss's classic, Oh, The Places You'll Go is pared down to elegant simplicity. "Will you stand up for good/By saving the day?/Or play a song only you/Know how to play?" While the rhyming text falters a bit in spots, the word choice overall is spare, inspiring, and accessible to preschoolers. Children are encouraged to be kind, clever, and bold, to take care of the small, and to help things grow. Martin's oil paintings have the same retro, mid-century feel as her other illustrations, with large-eyed children of many ethnicities playing, gardening, and sharing together. VERDICT A go-to gift for new parents, and a potential bedtime favorite for many children.—Martha Link Yesowitch, Charlotte Mecklenburg Library, NC “Her children are so serious… and so unflappable… that they convey not just hope for the future, but a sense of manifest destiny.” — Publishers Weekly starred review“Sweet but not saccharine and singsong but not forced, Martin's text is one that will invite rereadings as it affirms parental wishes for children while admirably keeping child readers at its heart.”—Kirkus starred review

The New York Times bestseller that celebrates the dreams, acceptance, and love that parents have for their children . . . now and forever! 
 
From brave and bold to creative and clever, Emily Winfield Martin's rhythmic rhyme expresses all the loving things that parents think of when they look at their children. With beautiful, and sometimes humorous, illustrations, and a clever gatefold with kids in costumes, this is a book grown-ups will love reading over and over to kids—both young and old. A great gift for any occasion, but a special stand-out for baby showers, birthdays, and graduation. The Wonderful Things You Will Be has a loving and truthful message that will endure for lifetimes.

Great book even for the chromo cuties Even though I loved the artwork I previewed, I was a bit hesitant to buy this book because my daughter has a rare chromosome disorder that may immensely impact her life... to the point where she may not walk, talk, or be a functional, independent adult. I was afraid this book would focus on "the wonderful things you will be," as in particular careers, activities, or things that required a lot of ability. Much to my delight, this book instead focuses less on specific activities and more on being kind, loving, adventurous, creative--things my daughter could still be, despite any limitations and obstacles she may face. This book emphasizes being UNIQUE, not necessarily being "able." I really appreciate that. This book makes me cry because I don't know what will happen to my daughter (nobody does--because her condition is so rare), but I love her and she is wonderful, and this book lets her know that!Buy it! Buy it! Great for all ages! My 3.5mo loves it when I read "The Wonderful Things You Will Be" to him! From cover to cover, this story is amazing and the artwork is beautiful! Highly recommended!Beautiful book for boys and girls....highly recommend! I loved this book!! It is beautifully written and illustrated. The story is sweet and simple and easy to read. I also own this author's other books "Dream Animals" and "Day Dreamers" and I like this third book MORE than the first two. I think that this would be the perfect book to give as a gift for a baby shower or a first (or second/third) birthday gift. My son is 5 and he loved it. After reading it we talked about all of the things he wanted to be when he grows up. One awesome thing I noticed in this book is how gender neutral it is. There are both boys and girls depicted in the book, but it is a boy having the tea party, a boy using the sewing machine, a girl on the tree swing, and a girl as a superhero. I love how the author didn't stick to awful stereotypes of boys being super heroes and girls being princesses. This is one of the first children's books I've ever seen that shows the REALITY of little kids....that boys and girls do all sorts of similar things. You will NOT be disappointed with this book. Highly recommend!

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Friday, August 23, 2019

The First Conspiracy Download

ISBN: B07D83HZW9
Title: The First Conspiracy Pdf The Secret Plot Against George Washington

This program includes a bonus conversation with the authors. 

Taking place during the most critical period of our nation's birth, The First Conspiracy tells a remarkable and previously untold piece of American history that not only reveals George Washington's character, but also illuminates the origins of America's counterintelligence movement that led to the modern-day CIA.

In 1776, an elite group of soldiers were handpicked to serve as George Washington's bodyguards. Washington trusted them; relied on them. But unbeknownst to Washington, some of them were part of a treasonous plan. In the months leading up to the Revolutionary War, these traitorous soldiers, along with the governor of New York, William Tryon, and Mayor David Mathews, launched a deadly plot against the most important member of the military: George Washington himself.

This is the story of the secret plot and how it was revealed. It is a story of leaders, liars, counterfeiters, and jailhouse confessors. It also shows just how hard the battle was for George Washington and how close America was to losing the Revolutionary War.

In this historical masterpiece, New York Times best-selling author Brad Meltzer teams up with American history writer and documentary television producer Josh Mensch to unravel the shocking true story behind what has previously been a footnote in the pages of history. Drawing on extensive research, Meltzer and Mensch capture in riveting detail how George Washington not only defeated the most powerful military force in the world, but also uncovered the secret plot against him in the tumultuous days leading up to July 4, 1776.

Praise for The First Conspiracy:

"This is American history at its finest, a gripping story of spies, killers, counterfeiters, traitors - and a mysterious prostitute who may or may not have even existed. Anyone with an interest in American history will love this book." (Douglas Preston, number-one best-selling author of The Lost City of the Monkey God)

"A wonderful book about leadership - and it shows why George Washington and his moral lessons are just as vital today. What a book. You'll love it." (President George H.W. Bush)

"This is an important book: a fascinating largely unknown chapter of our hazardous beginning, a reminder of why counterintelligence matters, and a great read." (President Bill Clinton)

If historical tidbits or I did not know that is your thing, then this is your type of book!! Mr. Meltzer and Mr. Menshch are to be commended in making a historical footnote, into a fascinating read.The times they were different then, but the then and now are now our present.We often overlook history and the small footnotes that make our country and our world a much better and enjoyable experience. If not for those of the past who believed in a dream of a different future, where would we be?Retired sociologist, historian, and geographerHistory presented as a thriller I received an Advance Reading Copy of The First Conspiracy by Brad Meltzer and John Mensch from the publisher (Flatiron Books) in exchange for an honest review. The First Conspiracy is scheduled for release on January 8, 2019.The First Conspiracy is not a novel, it is a glimpse into a piece of history. We are dropped into the months leading up to the Declaration of Independence and the war that it launches. The focus of this history is a group of men who are secretly associated with the British. This group of men has a plan. They are out to get George Washington.This story is told in third person, which makes sense for a history. The story jumps around in both place and time, following different people and their actions. Given that we are piecing together a conspiracy, the jumping made sense. What made less sense to me was the tense Meltzer chose to write in. This history is written in present tense. I think his goal was to make us feel a sense of urgency, make us feel tension and anxiety over how things were going to turn out. This did not work for me. Since this is a history, I knew from the beginning that the attempt to assassinate Washington was going to be unsuccessful. The choice of present tense just felt awkward.The down side to the jumping in time and space was that we never get a chance to really attach to any of the characters. While we see what individuals are doing, we don’t get close to any of them. This made it difficult for me to sink into the story. I felt very distant from the action and the people involved.I also struggled with the writing style Meltzer used. Meltzer is a bestselling author, who typically writes thrillers. I could see this in his approach to this history. His chapter lead ins and endings had the feel of what I see in thrillers. Again, this felt out of place to me. It felt as if he were trying to force a sense of excitement into the story, rather than mining and developing the intrigue that was inherent to this conspiracy tale.While this was an interesting story about a piece of history that I honestly did not know about, I did not love this book. I wanted to be immersed in this conspiracy, immersed in the plotting and intrigue. Instead, I was overly aware of the author and his stylistic devices.Outstanding Reads like a novel with familiar characters. New insights into time we should all know more about.Gives great insight into GW’s character. A fine book

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Monday, August 12, 2019

The Diabetes Code Pdf

ISBN: 1771642653
Title: The Diabetes Code Pdf Prevent and Reverse Type 2 Diabetes Naturally
Author: Jason Fung
Published Date: 2018-03-31
Page: 288

"The methods described by Fung should be taught to medical students and residents, and used in family medicine offices as part of a lifestyle approach to promoting health."—Family Medicine Journal [2019;51(3)]"The Diabetes Code explores in detail the origins of type 2 diabetes. By understanding the underlying cause of the disease, Dr. Fung reveals how it can be prevented and also reversed using natural dietary methods instead of medications. Given the worldwide epidemic of type 2 diabetes in both adults and children, this is an important and timely book. Highly recommended."—Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, New York Times bestselling author of Food: What the Heck Should I Eat?"[Jason Fung] has a gift for explaining complex science clearly and delivering it with the perfect, telling anecdote." — Nina Teicholz, author of The Big Fat Surprise"Dr. Jason Fung has done it again. In easy to follow, simple steps and rules, Dr. Fung gives you the tools to rid yourself of Diabetes forever. Get this book!"— Steven R Gundry MD, author of The Plant ParadoxIn this terrific and hopeful book Dr. Fung teaches you everything you need to know about how to reverse type 2 diabetes. It could change the world."— Dr. Andreas Eenfeldt, author, Low Carb, High Fat Food Revolution "With rich scientific support, Dr. Jason Fung has sounded a clarion call to re-evaluate how we view and treat diabetes. Considering that roughly half of all adults worldwide are diabetic or on their way (pre-diabetes), The Diabetes Code is essential reading." — Dr. Benjamin Bikman, Professor of Physiology, Brigham Young University"The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives."— Dr. Will Cole, leading functional medicine practitioner and senior clinical director at Cole Natural Health Centers"Type 2 diabetes can be reversed with the right combination of diet and lifestyle—you can reclaim your health and vitality. Dr. Fung will teach you how."—Amy Berger, author of The Alzheimer's Antidote"The Diabetes Code should be on the bookshelf of every physician."—Dr. Carrie Diulus, orthopaedic spine surgeon, Medical Director Crystal Clinic Spine Wellness CenterThe Diabetes Code clears the fog around Type 2 Diabetes and underscores that for most people, it is preventable or reversible"—Dr. Karim Khan, editor of the British Journal of Sports MedicineDr. Jason Fung is recognized as one of the world’s leading experts on fasting for weight loss and diabetes reversal, and his work has been featured in outlets such as the Atlantic, the New York Post, Forbes, the Daily Mail, and Fox News. He is the author of several books, including The Complete Guide to Fasting (co-authored with Jimmy Moore) and the bestselling The Obesity Code. Nina Teicholz is an investigative journalist and author of the New York Times bestseller The Big Fat Surprise, which upended the conventional wisdom on saturated fat and was named Best Book of the Year by the Economist and the Wall Street Journal, among others. She has also contributed to many publications, including the New York Times, Washington Post, New Yorker, and Economist.

From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.

Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease―a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting―not medication.

I reversed my diabetes with this book! First week of March I was diagnosed with diabetes. My blood glucose at the time was 383 and my A1C was 11.6! I began researching diabetes and found videos of Dr. Jason Fung on YouTube. I bought both of his books, the obesity code and the diabetes code the day it was released for sale. I began the ketogenic diet and intermittent fasting. I just received my new lab results today. In just 7 weeks my blood glucose is 120 and my A1C is 6.8!!! Thank you so much Dr. Fung for giving me the direction to reverse my diabetes!!! The Diabetes Code is a must have book for people living with diabetes!Update... Last week I had my A1C checked by my doctor. It is 5.6! This book works!If you only ever read one book for Diabetes this ... If you only ever read one book for Diabetes this is it. I was diagnosed wth Diabeties 16 years ago and wish I had this book then. Although I have controlled it with a low carb diet I have still occasionally suffered from symptoms that I associate with Diabetes side effects. I have been following Dr. Fung with fasting over the last few months loosing 30lbs but this book really put it all together for me. I can’t tell you how grateful l am for all the effort and work he has put into this. It was an eye opener in so many ways, explaining the disease in ways I have never heard before but makes absolute sense. Dr. Fung I cant thank you enough.This May Be the Long-Overdue Breakthrough... I waffled between a four or five-star review, but settled on four-star because 1) I haven't read all of the pertinent scientific literature, and 2) I'm not sure how feasible the Fung protocol is for the average type 2 diabetic (or PWD if you prefer). When I mention diabetes or diabetic hereafter, it's always type 2 diabetes, not type 1.This book builds on the success of very low-carb eating as a therapeutic approach to type 2 diabetes. But it goes beyond that by advocating frequent prolonged fasts as a potential cure for diabetes. I'm talking about fasting for 30-36 hours at a stretch, for up to three times a week. On non-fasting days, his patients typically eat a low-carb diet, which makes sense to me. Two week-long sample meal plans are provided. Thus far, none of my patients have asked me about fasting. If the underlying science checks out, I'd seriously consider the Fung approach myself if I had T2 diabetes.The longest fast I've done has been 24 hours. That's pretty easy for me, probably because I eat low-carb, so my fat-burning cellular machinery is ready for action. In bro-science terms, I'm keto-adapted. I have no idea if fasting 36 hours would be any harder than 24. Maybe it's easier if you're obese.Dr Fung shares many clinical vignettes from his Intensive Dietary Management Program in Canada. He doesn't mention how many of his patients start the program and then drop out because it's too difficult.Why the intermittent fasting? Because it seems to be an efficient way to reverse the fat build-up in the liver and pancreas that cause the high blood sugars of diabetes. That fat build-up, in turn, is caused by high insulin levels, according to Dr Fung's working theory of diabetes causation.The author says this is what causes diabetes and prediabetes. First, remember that dietary carbohydrates cause a release of insulin from the pancreas, in order to dispose of the carbohydrate as an immediate source of energy or for storage in the liver and skeletal muscles as glycogen. If the carb is not needed for immediate energy and if the glycogen tanks in liver and muscle are full, the glucose is converted to fat. That fat is ideally stored in specialized fat cells (adipocytes), but can also be stored in the liver and pancreas (called visceral fat). Excessive fat in the liver and pancreas eventually impairs function of those organs. To prevent this overload, cells have to become resistant to insulin's effects. Diets rich in highly-processed, refined carbohydrates (especially fructose, sucrose, and starches) over-stimulate insulin release from the pancreas. Over time, this causes not only body fat, but also fat build-up in the liver and pancreas, impairing their function.Intermittent fasting and very low-carb eating directly and immediately ameliorate the high insulin levels that cause diabetes. The fasting allows for extended periods of low insulin, which helps tissues regain or maintain sensitivity to insulin, he says.Dr Fung rightfully points out that his program should be done under physician supervision, especially if you take drugs that can cause hypoglycemia. I can see patients taking this book to office visits and asking "Doc, can I try this?" Unfortunately, many doctors won't take the time to read the book.I wonder if this manifesto was actually written to convince physicians that what we've been doing for years is misguided, and that Fung's approach is the way to go.My favorite sentence: "...the very low-carbohydrate diet does remarkably well, giving you 71% of the benefits of the fasting without actual fasting."My least favorite sentence: With regards to side effects (e.g., hunger pangs, muscle cramps, headaches) when starting fasting: "These side effects are often signs that the body is dumping its toxic sugar load." No, that's just good ol' "induction flu," more recently called keto flu.I don't know if Dr Fung's causation theory of diabetes is correct or not. Maybe Dr Roger Unger's glucagon-centric hypothesis is the reality. Ultimately what matters is whether his protocol actually reverses diabetes in significant numbers of folks, and does it safely. If the Fung protocol proves widely effective, and I hope it does, a Nobel Prize in Medicine may be in Dr Fung's future.-Steve Parker, M.D.Disclosures: I was given an Advance Reader's Copy of the book by the publisher's representative, otherwise I received no financial or other compensation. I don't know Dr Fung.Potential conflict of interest: I am a diet book author and blogger who advocates Mediterranean-style eating and low-carb eating for the general public and diabetics.

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Friday, August 2, 2019

The Bloated Belly Whisperer Pdf

ISBN: 1250195233
Title: The Bloated Belly Whisperer Pdf See Results Within a Week and Tame Digestive Distress Once and for All
Author: Tamara Duker Freuman, MS, RD, CDN
Published Date: 2018-12-24
Page: 336

“Tamara is one of the most brilliant dietitians I know ― and her no-nonsense, science and experienced-based approach to tackling belly bloat is something anyone with GI issues will greatly value and appreciate. Anyone who has ever had a bloating problem will find this book to be an indispensable resource.” ―Lisa Drayer, MA, RD, a CNN health and nutrition contributor and author of The Beauty Diet"Tamara is an AMAZING authority on eating to beat bloating, and this solutions-rich book is the next-best thing to a personal consultation with her!" ―Keri Gans, MS, RDN, CDN, and author of The Small Change Diet"The Bloated Belly Whisper is a MUST read for anyone with bloated belly. It's interesting, accurate and more importantly full of ways to make you feel better." ―Jorge E. Rodriguez M.D., author of the national bestseller The Acid Reflux Solution“In this empowering and well-researched guide, dietitian Tamara Duker Freuman gets down to the heart of the matter: what the science says about bloating. Looking for answers? Trying to think through all the possible causes for bloating, what conditions to rule out, and what to treat? This book is for you. I predict it will give rise to many challenging and productive conversations between readers and their healthcare providers, as Freuman educates bloating sufferers to become true partners in their own care. The well-organized and unbiased field guide to digestive health supplements alone is worth the price.” ―Patsy Catsos, MS, RDN, LD, author of The IBS Elimination Diet and Cookbook“This book could be a game-changer for anyone suffering from chronic belly upset. Freuman takes you by the hand and, in an easy-to-read, humor-flecked way, let’s you in on ‘the secret language of bloating,’ helping you decode the problem and land on a deliciously do-able plan to keep you happy, healthy and bloat-free.” ―Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author"With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly, starred reviewTAMARA DUKER FREUMAN, MS, RN, CDN is a nationally-known expert in digestive health and medical nutrition therapy for gastrointestinal diseases. In addition to her clinical work, Tamara is a high-profile nutrition writer whose advice is read by hundreds of thousands of people each month in publications including U.S. News & World Report’s eat + run blog where she is a contributor, and its syndicates, MSN Health, and Yahoo! Health. She lives in Nyack, NY with her husband and twin children. The Bloated Belly Whisperer is her first book.

America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less!

With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd

“This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free.” --Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author

"With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly, starred review

Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason―for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief.

In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by:

· Helping identify the specific cause of bloating
· Equipping readers with the right terminology and questions to take to their next doctor’s visit
· Teaching the most effective dietary remedies for each particular brand of bloating
· Laying out the tools and healthy practices to end abdominal distress and bloating once and for all

No longer bloated Incredibly helpful and practical advice- I feel better already.Essential GI resource for both patients suffering from a GI disorder and GI dietitians. This book is a valuable resource for anyone suffering from a GI related disorder. I am a GI RD and have gained so much relevant information to help my patients. I agree that this book is like having a nutrition consult with a well trained GI RD. Thanks for this amazing resource Tamara!Disappointed Not too helpful

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