Monday, October 21, 2019

The Nature Fix Pdf

ISBN: 0393355578
Title: The Nature Fix Pdf Why Nature Makes Us Happier, Healthier, and More Creative
Author: Florence Williams
Published Date: 2018-02-20
Page: 304

“[Williams] presents the benefits of spending time outdoors… entertainingly but with enough scientific detail to satisfy the expert.” - New York Times Book Review“Engaging.” - San Francisco Chronicle“Williams’s findings are eminently reassuring.” - Atlantic“[A] scientific tour de Mother Earth…The Nature Fix offers a cross-continental rumination on nature’s feel-good effects in a world that’s increasingly concrete-centric.” - Portland Monthly“A veteran journalist, Williams flexes her conditioned reporting muscles.… Her fast-paced book takes readers across three continents as she trails all kinds of experts, from phycologists to foresters.” - Earth Island Journal“A thoughtful, refreshing book with a simple but powerful message.” - Kirkus Reviews“[A] powerful environmental call to arms.” - Publishers Weekly“The Nature Fix is a beautifully written, thoroughly enjoyable exposition of a major principle of human life now supported by evidence in biology, psychology, and medicine.” - Edward O. Wilson, University Research Professor Emeritus, Harvard University“I’m no tree hugger, but The Nature Fix made me want to run outside and embrace the nearest oak. Not for the tree’s sake but mine. Florence Williams makes a compelling, and elegant, case that nature is not only beautiful but also good for us. If Thoreau were steeped in modern neuroscience and possessed an endearingly self-deprecating sense of humor, the result would be the book you hold in your hands.” - Eric Weiner, New York Times best-selling author of The Geography of Genius“Florence Williams, keen observer, deft writer, creates a fascinating mosaic here. What are the costs―to us!―of humanity’s increasing disconnection from nature? What are the likely benefits―to us!―of retaining that threatened connection?… Large.” - David Quammen, New York Times best-selling author of The Tangled Tree Florence Williams is a journalist and contributing editor to Outside magazine. Her work has appeared in the New York Times, the New York Times Magazine, and National Geographic among others. Her first book, Breasts: A Natural and Unnatural History, was a New York Times Notable Book of 2012 and the winner of the Los Angeles Times Book Prize in Science and Technology. Williams lives in Washington, DC.

"Highly informative and remarkably entertaining." ―Elle

From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas―and the answers they yield―are more urgent than ever.

12 illustrations

AWESOME BOOK Wow, I had no idea what I was getting into when I started reading this book. The subject matter -- how nature and the human brain are interconnected -- fascinated me. The author takes the reader through many real life "experiments" complete with data on blood pressure, heart rate, and many other scientific measurements. I had often wondered why my blood pressure automatically dropped the moment I stepped outside and walked through a forest of filtered light and birdsong -- and now I understand why. Humans are wired for nature. It feeds every cell in our being. Highly recommend this book to parents. Get your children off digital devices and outside. You will see an amazing difference in them, in a good way. Anyone with depression, especially, should read this book.Thoughtful well researched, great information I'm learning a lot from this book about why I so long to be in nature, and why I feel so grounded and energized when I get the chance, be it for a few hours on a local trail or park, or away camping for the weekend, or on a hike. This book has helped confirm and validate that being in nature, in any form, is healing for us physically, emotionally and mentally. As our days grow busy w/ work and raising a family, and caring for our parents, this book helps remind us to slow down and recognize the beauty around us, breathe it in, allow quiet time, not just for stress relief but to improve our longevity and quality of life. It is researched based. I am happy I found it.Absorb Nature Ever since I witnessed the beauty of the Grand Canyon, I was awestruck not only with its magnificent but it was a moment that allowed me to discover something enriching about absorbing Nature.Honestly, I found religion with Nature, that day on the north rim looking into the canyon below and across the surrounding landscape of beauty that somehow healed all of whatever stressors were in my life.Florence Williams novels, "The Nature Fix," and "The Three Day Effect," are essential reading for all humans who are stressed out, mentally and physically.She identifies specific studies in Japan, and Korea, along with American researchers discovering and describing the effects of absorbing nature.Florence Williams herself participated with others on various backpacking and hiking outings to reveals why it is essential for the body to absorb nature, no matter what your background or history of trauma, or, your social, economic environment.More importantly, it is a simplistic and easy way for humans to heal, by merely taking a walk in the woods for three days if not three days straight return visit, in my opinion, several times weekly.As an aspiring, unpublished author, the novel has strengthened my belief that I will continue my outdoor travels around the world focusing on the absorption of nature because creativity flows easier and more precise for the mind while healing the soul.

The Lost Art of Reading Nature's Signs pdf

Healthy Habits Vol 1 pdf

The Nature of Life and Humanity pdf

The Secret Therapy of Trees pdf

The Healing Magic of Forest Bathing pdf

Creating Luminous Spaces pdf

An Ordinary Dude's Guide to Habit pdf

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Tuesday, October 15, 2019

Bearing the Unbearable Pdf

ISBN: 1614292965
Title: Bearing the Unbearable Pdf Love, Loss, and the Heartbreaking Path of Grief
Author: Joanne Cacciatore
Published Date: 2017-06-27
Page: 248

“An especially powerful book. It is not just for those who have suffered a loss. Anyone who's trying to deal with a loss, or anyone who know someone dealing with a loss, (and in truth, isn't that everyone?) will benefit from reading this amazing book.” Source: Foreword Reviews“Simultaneously heartwrenching and uplifting. Cacciatore offers practical guidance on coping with profound and life-changing grief. This book is destined to be a classic, simply the best book I have ever read on the process of grief.” Source: Huffington Post“In this poignant, heartrending, and heart-lifting book, Joannne Cacciatore teaches how loss is transformed to peace, devastating grief to active and practical love. Beautifully, beautifully written, Bearing the Unbearable is for all those who have grieved, will grieve, or support others through bereavement.” Author: Gabor Maté MD, author of In the Realm of Hungry Ghosts“A wise guide—intimate, tender, and fierce—reminding us what it means to fully love. This is a holy book, riddled with insight and compassion. It will bless all of us in our times of sorrow.” Author: Francis Weller, author of The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief“There are sentences in this luminous book that took my breath away. With penetrating insight and tender warmth, Dr. Jo meets the broken-hearted where we live: in an utterly transformed and transformational space. This is the secret potion I have been yearning for, offered from a brimming cup.” Author: Mirabai Starr, author of Caravan of No Despair: A Memoir of Loss and Transformation“A truly remarkable book.” Author: Robert D. Stolorow, author of Trauma and Human Existence“Bearing the Unbearable is an experience more than a book. In recounting many cases from her extraordinary therapy practice devoted to helping people who are undergoing severe and traumatic grief, the book offers the reader an experience that—like grief itself—is painful but for which one will be deeply grateful afterwards. Cacciatore’s amazing book shows us through its many emotionally gripping examples–guaranteed to trigger readers’ own lurking tears—much that is novel and illuminating about the ineffable depth and labyrinthine nature of intense grief.” Author: Dr. Jerome Wakefield, DSW, PhD, Professor, NYU School of Medicine and author of The Loss of Sadness“An approach to grief that moves beyond platitudes and cliché. It offers a way to truly grow through grief that is not a moving beyond but is more of an organic composting and recycling of the soul. It offers hope for those who feel like their loss has disconnected themselves forever from humanity and the circle of life. There is something for everyone in this garden that will restore and rejuvenate. I would highly recommend this book!” Author: Doug Bremner MD, Professor of Psychiatry, Emory University, and author of The Goose That Laid the Golden Egg“At a time when even the most normal of human experiences, such as grief and suffering, are being pathologized and medicated by a bio-psychiatric industry, Bearing the Unbearable is an honest and courageous examination of the most common of human experiences…Dr. Cacciatore’s powerful book doesn’t stop with delineating the process of grief. [It] shows grieving human beings how to reclaim the process as normal and sacred, and how to insist on defining the process for themselves, which leads to powerful healing…This book will become a staple in my practice, and as well as at Warfighter ADVANCE programs.” Author: Mary Neal Vieten, PhD, ABPP, Executive Director, WARFIGHTER ADVANCE“This masterpiece is the greatest gift I could give to someone entrenched in grief, or to the loved ones of the bereaved.” Source: The Tattooed Buddha Dr. Joanne Cacciatore has a fourfold relationship with bereavement. She is herself a bereaved mother: her newborn daughter died on July 27, 1994, and that single tragic moment catapulted her unwillingly onto the reluctant path of traumatic grief. For more than two decades, she’s devoted herself to direct practice with grief, helping traumatically bereaved people on six continents. She’s also been researching and writing about grief for more than a decade in her role as associate professor at Arizona State University and director of the Graduate Certificate in Trauma and Bereavement program there. And, in addition, she’s the founder of an international nongovernmental organization, the MISS Foundation dedicated to providing multiple forms of support to families experiencing the death of a child at any age and from any cause, and since 1996 has directed the foundation’s family services and clinical education programs. Cacciatore is an ordained Zen priest, affiliated with Zen Garland and its child bereavement center outside of New York City. She is in the process of building the a “care-farm” and respite center for the traumatically bereaved, just outside Sedona, Arizona. The care-farm will offer a therapeutic community that focuses on reconnecting with self, others, and nature in the aftermath of loss through gardening, meditation, yoga, group work, animals, and other nonmedicalized approaches. All the animals at the care-farm will have been rescued from abuse and neglect. She is an acclaimed public speaker and provides expert consulting and witness services in the area of traumatic loss. Her research has been published in peer-reviewed journals such as The Lancet, Social Work and Healthcare, and Death Studies, among others. She received her PhD from the University of Nebraska-Lincoln and her master’s and bachelor’s degrees in psychology from Arizona State University. Her work has been featured in major media sources such as People and Newsweek magazines, the New York Times, the Boston Globe, CNN, National Public Radio, and the Los Angeles Times. She has been the recipient of many regional and national awards for her empathic work and service to people suffering traumatic grief. She travels quite often but spends most of her time in Sedona, Arizona, with her family and three rescue dogs. She also has three horses that are part of her Rescue Horses Rescue People equine therapy program. Dr. Jeffrey Rubin is among the leading authorities on the integration of meditation and psychotherapy. He’s the author of Practicing Meditative Psychotherapy and The Art of Flourishing. He lives in New York.

If you love, you will grieve—and nothing is more mysteriously central to becoming fully human. 

Foreword INDIES Award-Winner — Gold Medal for Self-Help

When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should.

Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life’s most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. Dr. Joanne Cacciatore—bereavement educator, researcher, Zen priest, and leading counselor in the field—accompanies us along the heartbreaking path of love, loss, and grief. Through moving stories of her encounters with grief over decades of supporting individuals, families, and communities—as well as her own experience with loss—Cacciatore opens a space to process, integrate, and deeply honor our grief.

Not just for the bereaved, Bearing the Unbearable will be required reading for grief counselors, therapists and social workers, clergy of all varieties, educators, academics, and medical professionals. Organized into fifty-two accessible and stand-alone chapters, this book is also perfect for being read aloud in support groups.

A Powerful, Instructive, and Riveting Must Read What makes this book so powerful, and so instructive, is that it simultaneously addresses grief both from the perspective of those who are grieving and from the perspective of those who are in contact with those who are grieving. It is not a hand-book, but instead, is a shining beacon: (i) for the person grieving, what grieving is not and cannot be, namely, something to be overcome or get past or move on from; and (ii) for the person in contact with the person grieving, what is helpful and not helpful viz the grieving person, because their grief is not something you can or should help them to overcome or get past or move on from.As the author (who speaks from her own personal tragedy of losing a child, and from her life’s work of studying grief, counseling those who are grieving, and teaching about grief at the university level), how grief might be embraced truly is an individual journey. For some, the journey might be enriching. For others, the journey might be a descent into inescapable despair. But what this book makes painfully clear: There is no elixir; there are no good works to accomplish as compensation; there is no 12-step program; there is no way around grief--only through it; there is no conquering grief--rather, mustering the courage to surrender to it; and there are no answers to the question "why" and perhaps no reason even to ask "why."As this book drills home: Only by avoiding love might one avoid grief--if one loves, one is destined to grieve.This is the Grief Bible - no matter what your specific circumstance is Hands down, the best book on grief. I've read it cover to cover and I'm starting over again. (It's also one of those that you can read any of its many short chapters in any order.)Like so many have mentioned, Dr. Cacciatore writes with heartfelt candor. Because her grief is centered on losing her daughter and I was desperate for help related to *my* specific circumstance (impossible, I know), I was relieved to discover her depth of feeling and understanding of the universality of grief. She speaks with clarity to that truth. Every case study is filled with wisdom that touches my own grief. She speaks with utmost respect about her daughter as well as those people she has helped in her work. I'm so grateful that there is no exploitation whatsoever, no formulas--she acknowledges how unique we are and so of course, we each process grief differently.After my husband passed in January, I was in shock--even though he'd had many medical interventions since I'd known him. As much as I thought I would be prepared, or anticipated what it would be like..... none of my imaginings or thoughts could possibly bring me close to the actuality. We were extremely close. For years, we were together for years nearly 24/7 since we worked together at home. I've never known such a love.I have a long way to go, but I don't feel rushed. I understand fully that the most important and nourishing aspect is to acknowledge and feel this depth of grief that, I now trust, will change to form the bedrock of my continuing love and connection to the love of my life.This book -- truly a Grief Bible -- is the only book that I could pick up in those first traumatic weeks and find comfort. The quotes heading each short chapter are perfect. I have purchased extra copies to give to friends. I wish I had read it before my husband passed. But I'm so grateful now to have found it.Thank you Dr. Cacciatore for acknowledging our humanity is intricately tied to knowing grief. And from that, individually, we become more human. I miss my husband terribly. And still find it difficult to accept he's gone. I cry every day at least twice a day. I am deeply grateful that I am learning how to honor his memory in some way every day. Thank you Dr. Cacciatore.

At a Loss pdf

The Voice of an Angel pdf

Grief Day By Day pdf

A Beginner& pdf

Good Grief pdf

Dear Dad pdf

The Irreplaceable Mother pdf

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Thursday, October 10, 2019

The Late Show Download

ISBN: B06Y5SW7T1
Title: The Late Show Pdf

From New York Times best-selling author Michael Connelly, a new thriller introducing a driven young detective trying to prove herself in the LAPD.

Renée Ballard works the night shift in Hollywood, beginning many investigations but finishing none, as each morning she turns her cases over to day shift detectives. A once up-and-coming detective, she's been given this beat as punishment after filing a sexual harassment complaint against a supervisor.

But one night she catches two cases she doesn't want to part with: the brutal beating of a prostitute left for dead in a parking lot and the killing of a young woman in a nightclub shooting. Ballard is determined not to give up at dawn. Against orders and her own partner's wishes, she works both cases by day while maintaining her shift by night. As the cases entwine, they pull her closer to her own demons and the reason she won't give up her job, no matter what the department throws at her.

A welcome new addition to the Bosch Universe When it comes to murder mysteries, Michael Connelly is my go-to author. If he writes it, I read it. So when I received notice that he was beginning a new series, starting with The Late Show, I pre-ordered the book months in advance and read it in a day once it arrived.The Late Show introduces LAPD Detective Renée Ballard. Her star was rising in the Robbery Homicide Division (RHD) until a conflict with a superior officer got her busted down to working the night shift — the eponymous “late show” — in Hollywood. She used to investigate cases from beginning to end. Now, she rolls up on a night crimes and starts the paperwork, turning over the entire case to the day shift.But when two victims — one a prostitute who (barely) survives a vicious beating and the other a waitress killed in a mass shooting event — cross her path the same night, she decides it’s time to follow the cases all the way through. It’s a high stakes gamble professionally, and it exposes her to grave dangers personally, but it’s a gamble she willingly takes.Connelly is releasing his twentieth Harry Bosch novel, Two Kinds of Truth, this October. With Harry having reached retirement age, the Bosch Universe needs a fresh face. Renée Ballard is it, and if The Late Show is any indication, her stories are going to be very, very good.Room to grow for this new series from Michael Connelly 3.5 stars for this new Michael Connelly novel which introduces another character in his L.A. universe, LAPD Detective Renee Ballard. Clocking in at 405 pages the pace is brisk and filled with the details of police procedure typical of Connelly's popular 'Bosch' series. Renee's from Hawaii, single, and lives out of a van and sleeps in a tent on the beach with her rescue dog Lola- she's essentially homeless by choice. She works what's known as the 'late show', the night shift at the LAPD where she was exiled after a failed sexual harrassment complaint against her supervisor. Her greatest frustration is not being able to follow through on cases and having to hand them off in the morning to the day shift detectives. In this novel Renee decides to swim up-stream and pursue two cases; a brutal assault of a transgender prostitute and a multiple homicide nightclub shooting on her own. Overall I found this book engaging but was not all that enchanted with Det. Ballard. She is a loose cannon and she shares Harry Bosch's iconoclastic anti-authority style. Bucking authority for a junior detective seems like a poor approach if she's interested in career longevity; Bosch's been around for decades and "earned" the right to challenge bureaucracy but Ballard has not. Unlike Bosch young Renee is tech saavy and we get a few too many details about what apps she's using on her i-Phone and how she does internet data searches. Her lifestyle is kind of weird, the sleeping on the beach thing to begin with and she's apparently an insomniac who almost never sleeps. Why she rescued Lola the dog is a mystery as she's always dumping her off with the 'critter-sitter' and spends little time with her pet- she should consider getting a goldfish. The remaining cast of characters are not well fleshed out and fairly one-dimensional; perhaps Connelly felt he needed to spend the time in establishing Ballard's identity. The plot is fairly tight and things wrap up reasonably at the conclusion but the motive for the nightclub shooter was unclear to me (maybe I missed it). In summary, this new series from Mr. Connelly has potential and I would read another to see how things develop. I hope Det. Ballard rents an apartment, finds a mentor to help her dial back her attitude a bit, spends more time with her dog, and we get some more depth to the supporting cast.

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Saturday, October 5, 2019

Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition Download

ISBN: 1462532764
Title: Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition Pdf Basic Principles, Protocols, and Procedures
Author: Francine Shapiro
Published Date: 2017-12-29
Page: 568
The authoritative presentation of Eye Movement Desensitization and Reprocessing (EMDR) therapy, this groundbreaking book--now revised and expanded--has enhanced the clinical repertoires of more than 100,000 readers and has been translated into 10 languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), this evidence-based approach is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other clinical problems. EMDR originator Francine Shapiro reviews the therapy's theoretical and empirical underpinnings, details the eight phases of treatment, and provides training materials and resources. Vivid vignettes, transcripts, and reproducible forms are included. Purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.

New to This Edition
*Over 15 years of important advances in therapy and research, including findings from clinical and neurophysiological studies.
*New and revised protocols and procedures.
*Discusses additional applications, including the treatment of complex trauma, addictions, pain, depression, and moral injury, as well as post-disaster response.
*Appendices with session transcripts, clinical aids, and tools for assessing treatment fidelity and outcomes.

EMDR therapy is recognized as a best practice for the treatment of PTSD by the U.S. Departments of Veterans Affairs and Defense, the International Society for Traumatic Stress Studies, the World Health Organization, the U.K. National Institute for Health and Care Excellence (NICE), the Australian National Health and Medical Research Council, the Association of the Scientific Medical Societies in Germany, and other health care associations/institutes around the world.

Interesting enough I suppose Contradictions throughout the book. Theoretical underpinnings stress the importance of eye movement and at the same time it doesn't need to be used in some cases (depending on the client), and a lot of recent studies have empirically found that the eye movement isn't necessary nor does it make it more effective yet Shapiro asserts that a single instance of trauma can be resolved in one session. If you choose to read through this book I suggest you don't stop to garner a greater perspective than the one this book yields.EMDR is a Highly Effective Therapy for PTSD among other disorders I am a certified EMDR therapist, consultant and facilitator of basic training's for EMDR therapy. I have all 3 editions of Francine Shapiro's books which I ordered from Amazon. I bought this book to read the new additions to her book and to stay up to date with her new findings. I would recommend any practicing clinician to read this book and take the EMDR basic training, it will change your practice and help your patients in profound and significant ways. Client/patients are often baffled by the effectiveness of this treatment especially when they have been treated with other therapies in the past that only brought temporary relief to their symptoms. I've heard multiple times from recipients of this therapy, that it has changed their life in significant ways, "the memory is there, but the disturbance is gone" is a recent expression from a client of mine. I would recommend this book to any psychologist, doctor, nurse, graduate student or counselor, and take the EMDR training- your life as a treatment provider will forever change.A significant presentation of the state of the art The third edition has been some time in coming - since the second in 2001, we've seen ongoing research into EMDR as a psychotherapy and fascinating studies of the eye movements Shapiro posited as facilitating a neurological processing of unresolved experiences, more international and national agencies evaluating that research and determining EMDR is an effective therapy in the treatment of psychological trauma, and the continuous exploration of EMDR's with other conditions. Yet the fundamental principles, protocols and procedures remain largely unchanged - given EMDR's success before the presentation of the Second Edition, there is no surprise in this. What the Third Edition brings is more: more clarity, more experience, more research, more applications, and, the continuous thread from the beginning, more compassion. Clinicians familiar with the earlier editions will find that "more" amplifying and clarifying their use of EMDR and providing a solid, well established center to their work. Shapiro's continuous insistence on empiricism, a position she still maintains, resulted in stability through the sometimes rough rapids of a paradigm shift in psychotherapy and this volume is the best expression of that shift. For clinicians just coming across EMDR and wondering what this is all about, maintain a healthy skepticism, read the book and get trained in the methodology, and try it with your clients. For these clinicians, "Eye Movement Desensitization and Reprocessing" (3rd. ed.) maintains what was best in the first two editions - an invitation to learn this powerful therapy, one that makes use of their clients' own ability to heal.

The Complex PTSD Workbook pdf

Eye Movement Desensitization and Reprocessing (EMDR) Therapy Scripted Protocols and Summary Sheets pdf

Eye Movement Desensitization and Reprocessing (EMDR) Therapy Scripted Protocols and Summary Sheets pdf

Eye Movement Desensitization and Reprocessing (EMDR)Therapy Scripted Protocols and Summary Sheets pdf

Eye Movement Desensitization and Reprocessing (EMDR) Therapy Scripted Protocols and Summary Sheets pdf

Eye movement desensitization and reprocessing (EMDR) scripted protocols pdf

A Guide to the Standard EMDR Therapy Protocols for Clinicians, Supervisors, and Consultants, Second Edition pdf

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