Title: Keto for Life Pdf Look Better, Feel Better, and Watch the Weight Fall off with 160
Mellissa Sevigny is the cook, photographer, and writer behind the popular food blog I Breathe I'm Hungry, which focuses primarily on low-carb, ketogenic, and gluten-free eating. Having received her first cookbook when she was just four years old, Mellissa has been in the kitchen ever since. She has appeared on ABC’s The View several times. Born in Connecticut and a Yankee to the bone, Mellissa currently lives on the beach in Belize with her husband of 24 years, their 10-year-old son, and two very spoiled cats. In addition to cooking and photography, Mellissa is an avid reader, gardener, and lover of coffee, bacon, and bourbon.
A keto kitchen treasure--low-carb made delicious and easy! I've been a fan of author Sevigny's I Breathe I'm Hungry recipe blog for 4+ years. Her work is my #1 go-to for keto meal planning. Not a single recipe has ever disappointed. Anytime I need to counter the myth that a keto diet lacks variety or veggies, I just share an IBIH link and rest my case!So, I was already primed to love this new book, Keto for Life, but it has exceeded my high expectations. It's a keto kitchen treasure, such a pleasure to have this work in print form for off-screen meal planning (and foodie swooning)!Here's what a love about it:===The Meal Plans===Chapter 2 offers a 4 week meal plan. Each plan has its daily macros worked up and a weekly shopping list in quantities for 1 person, so it's very easy to multiple for any number of people. The meal plans are a great way to get going fast and know the total day's macros are balanced.The calorie counts for the meal plans are pretty low-moderate (1200-1600) and the other macros also moderate, which makes room for me to add some extra protein for my higher personal macros. The carb counts are often well under 20g ECC also, so there's wiggle room to squeeze in a bit more veg or increase serving sizes a little--the flexibility is nice!===The Recipes===Well-organized and excellent variety of recipes from several culinary "genres." Colorful veggies worked in at every opportunity, really maximizing all the delicious nutrition one enjoy despite a keto-low carb count!Customizing new meal plans (or just picking out recipes individually) is made very easy with at-a-glance macros for calories, fat, protein, carbs, fiber, net carbs in a color-bar footer for each recipe. IBIH recipes are typically easy to make and use easy-to-find ingredients. The same holds true in Keto for Life!Each recipe is prefaced with a quick note from Sevigny about the recipe (similar to those found in the blog--fun and motivating to read) and a helpful info line for yield, serving size, prep time, and cook time. I'm grateful that ingredients are offered in both volume and weight measures as appropriate since I use a lot of weight measurement for carb-counting precision.===The Book Design===The book's graphic and info organization design are perfection--so easy to navigate and so visually inspiring. As a document designer interested in user experience and usability, I'm impressed! Great use of color, sidebar spaces, illustrations, photographs, and call-out boxes such as "Make it Easy," "Pro Tips," and "Family-Friendly Tip."The food photography is gorgeous, as per usual for the I Breathe I'm Hungry website. From my years enjoying IBIH recipes, I know that they turn out every bit as appealing and delicious as they look in these photos, too. I want to make every single thing in this book!===Thoughtful Appendices===- recommended resources (keto books, blogs, sites, forums, food brands)- at-a-glance visual index of all the recipes using small images for each- allergen index for each recipe noting which recipes are dairy free, nut free, egg free, or vegetarian. (I'm assuming gluten/wheat isn't listed here because none of the recipes include that allergen.)===Orientation===And for those new to keto, Keto for Life offers a 40-page orientation to the keto diet, offering lots of helpful how-to info kept accessible, never overwhelming. It also includes tips on useful kitchen appliances for keto cooking and tips on especially low-carb ingredient alternatives, such as veggie comparison charts (e.g. kale vs collards: similar foods, big carb difference!).Keto for Life will be my new favorite cookbook for a very long time! I anticipate using it both while "doing keto" and even when I'm "off keto" because these recipes are healthy, delicious, practical, and easy to make either way!BEST OF THE BEST There are a lot of low carb food blogs out there but Melissa Sevigny is one of the very best. Most of the blog writers are good at one niche of low carb cooking (ex desserts) but not good across the board. Melissa excells at all of it (although she is definately the Monday Meatball Queen....wow, she covers the international spectrum of fabulous and creative meatball creations....and so family and pocketbook friendly too).If you were to only buy one low carb / keto cookbook you could not go wrong buying this book (I am also a fan of George Stella...he and Melissa know what they are doing!). I have never tried one of her recipes that I did not like and constantly recommend her blog to new low carbers. Her recipes are very accessable and do not require a cubbard full of oddball ingredients.I highly recommend it. You will not be sorry.
21-Day Ketogenic Diet Weight Loss Challenge pdf
The Keto Instant Pot Cookbook pdf
Rapid Weight Loss Freestyle Cookbook & pdf
Keto Meal Prep pdf
Keto Meal Prep 2019 pdf
The One Pot Ketogenic Diet Cookbook pdf
The Easy 5-Ingredient Ketogenic Diet Cookbook pdf
Clean Keto Lifestyle pdf
The Big Book of Ketogenic Diet Cooking pdf
Keto Diet for Beginners pdf
Ketogenic Diet For Beginners pdf
Keto in Five - The Complete Collection pdf
Meal Prep pdf
The Dairy-Free Ketogenic Diet Cookbook pdf
Tags: 1628602899 pdf,Keto for Life pdf,Look Better, Feel Better, and Watch the Weight Fall off with 160 pdf,Mellissa Sevigny,Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes,Victory Belt Publishing,1628602899,Health & Healing - Low Carbohydrate,Regional & Ethnic - Caribbean & West Indian,Regional & Ethnic - Central American & South American,Cookbooks,Ketogenic diet,Low-carbohydrate diet,Reducing diets,COOKING / Health & Healing / Low Carbohydrate,COOKING / Regional & Ethnic / Caribbean & West Indian,COOKING / Regional & Ethnic / Central American & South American,Cooking,Cooking/Health & Healing - Low Fat,Cooking/Regional & Ethnic - Caribbean & West Indian,Cooking/Regional & Ethnic - Central American & South American,DIABETIC COOKERY,GENERAL,General Adult,INTERNATIONAL AND ETHNIC COOKERY,Non-Fiction,keto; ketogenic diet; low carb diet; diabetes; weight loss; i breathe i'm hungry; mellissa sevigny; keto diet; paleo; melissa sevigny; high fat diet,keto; ketogenic diet; low carb diet; diabetes; weight loss; i breathe i'm hungry; mellissa sevigny; keto diet; paleo; melissa sevigny; high fat diet
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.